8/10. Presses were fine, easily hit the target weight x reps today, but still feeling fatigued and out of sorts due to my stomach bug. Assistance work went well.
Strict Military Press (training max: 280):
45×20
45×20
75×10
95×10
115×8
135×5
155×5
205×3
230×3
255×5 (PR)
Seated DB Press:
90×14-4-3
Strict L-Laterals:
75×6-4-4
Rear Delt Flye Machine:
140×14-7-6
BB Curls:
105×22-12-7
Preacher Curls:
80×20-7-5
Plate Hammer Curls:
55×35
OH Cable Curls:
23×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes