1/10. Pretty terrible workout. Stomach still messing with me so I cut squats short. No energy and tons of fatigue and I ended up coasting through pulldown/row assistance.
Squats (low-bar, parallel):
135×10
225×5
315×3
405×2
495×1
545×1
495×2
Zombie ATG Front Squat:
225×6
Lying Hamstring Curl:
137×16-6-4
DB Shrugs:
110s×50
Wide-grip Seated Cable Rows:
150×15-15-15
CG Pulldown:
150×15-15-15
Seated Leg Extensions:
130×53-21-21
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes