5/10. No energy, burnt out. Squats were OK, but core was shot.
Wide-stance Squats (low-bar, parallel):
135×10
225×5
315×3
405×2
495×1
545×2
545×1
Lying Hamstring Curl:
150×12-4-4
Shrugs (wide-grip):
225×50
Extra CG Pulldown:
250×16-6-5
Cable Face Pulls:
130×45-20-22
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes