2/15 – Squat – ME

5/10. No energy, burnt out. Squats were OK, but core was shot.

Wide-stance Squats (low-bar, parallel):
135×10
225×5
315×3
405×2
495×1
545×2
545×1

Lying Hamstring Curl:
150×12-4-4

Shrugs (wide-grip):
225×50

Extra CG Pulldown:
250×16-6-5

Cable Face Pulls:
130×45-20-22

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 40 minutes