8/10. Pressing was so-so. Shoulder and elbow are tired/complaining a bit. Looking forward to deloading and some time off coming up.
Floor Presses (training max: 335):
135×10
135×10
155×10
175×10
185×5
205×5
255×5
285×3
320×1
340×2
240×12
CG Bench Press:
280×4-3-2
Flat DB Squeeze Press:
100×12-4-4 (PR)
Flat DB Flyes:
60×22
Cable Crossovers:
120×16-8-7
Pushdowns:
100×50-60×100-75
OH BB Extensions:
45×50
Dips:
×15-11-10
Bench Dips:
×35
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Duration: 65 minutes