9/10. Decent high-bar atg squats. Skipped abs – core is feeling a bit worn.
Squats (high-bar, ATG):
135×10
225×5
315×3
405×2
455×1
505×2
505×2
Seated Leg Extensions:
130×65-20-17
Lying Hamstring Curl:
150×10-5-4
DB Shrugs:
150s ×50
Extra CG Pulldown (old stack):
250×12-4-4
Cable Face Pulls:
110×66-30-25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 45 minutes