1/21– Press – 5/3/1

9/10. Good pressing despite no energy. Nice PRs.

Strict Military Press (training max: 270):
45×20
85×10
105×10
125×8
145×5
165×5
205×5
230×3
255×3 (PR)
285×1 (PR)
305×1 (push press)

Seated Strict Military Press (legs forward, no back support):
175×8-3-3

Strict L-Laterals:
50×13-6-5

Rear Delt Flye Machine:
140×11-7-6

BB Curls:
95×17-9-7

Preacher Curls:
75×17-7-4

Plate Hammer Curls:
45×41

OH Cable Curls:
20×25

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes