10/10. First time pulling sumo heavy in a long time, and first time since my October hamstring injury. Real pleased with 675 after all that ‘time off’.
Deadlift:
135×5
225×5
315×5
405×3
495×1
585×1
675×1
Wide-grip Pulldowns (neutral grip):
100×12
100×12
100×12
Hammer Chins:
bw ×10
bw ×10
bw ×12
Straight-arm Rope Lat Pushdowns:
50×12
50×12
50×12
CG Pulldown (underhand):
100×12
100×12
100×12
Abs:
×25×6
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes