10/10. Pressing has been feeling outstanding so I wanted to do a max effort session with them to see where things really are while deloading this week. Outstanding PR’s today. Probably could have squeezed out 285 strict, but wanted to go after 320 on push press.
Strict Military Press:
45×30
95×10
115×8
135×5
155×5
185×1
235×1
255×1
270×1 (PR)
280×1 (PR)
Push Press:
300×1
320×1 (PR)
Strict L-Laterals:
15×12
15×12
15×12
Strict Laterals (elbows locked):
15×12
15×12
15×12
Rear Delt Flye Machine:
50×12
50×12
50×12
BB Curls:
45×12
45×12
45×12
Bicep Curl Machine:
50×12
50×12
50×12
Bicep Curl Machine (hammer-grip):
50×12
50×12
50×12
OH Cable Curls:
20×12
20×12
20×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Ab Work:
×25×3
Duration: 50 minutes