9/10. Good presses. Shoulder feeling a bit less achy on cg bench and db presses.
Floor Press (training max: 325):
135×10
185×10
230×3
260×3
295×8
CG Bench Press:
135×10
185×6
205×6
225×6
245×8
185×8
Flat DB Squeeze Press:
65×6
65×6
65×6
65×6
65×6
65×6
Flat DB Flyes:
55×8
55×8
55×8
55×8
55×8
Cable Crossovers:
110×8
120×8
130×8
140×8
160×8 (PR)
Cable GnP:
30×12
50×12
V-bar Pushdowns:
50×20
50×20
50×50
OH Rope Extensions:
60×12
60×12
60×15
Underhand Pushdowns:
70×20
70×20
70×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×10
purple ×10
Abs:
×10×6
Duration: 60 minutes