10/10. Overheads continue to feel incredibly strong.
Strict Military Press (training max: 265):
45×10
45×10
90×10
110×10
130×8
150×6
190×3
215×3
240×8 (PR)
Seated OH DB Press:
60×10
80×10
100×10
Strict L-Laterals:
55×8
55×8
55×8
Rear Delt Flye Machine:
130×8
130×8
130×8
BB Curls (elbows forward):
75×10
75×10
75×10
75×10
75×10
Seated Bicep Curl Machine:
82×12
94×10
107×10
150×10-100×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Abs:
×25×6
Duration: 45 minutes