12/6 – Floor Press – Deload

Another deload.

Bench Press:
135×10
135×10
155×10
175×10
195×10

CG Bench Press:
135×10
135×10
135×10
135×10
135×10

Flat DB Squeeze Press:
25×10
25×10
25×10
25×10
25×10

Flat DB Bench:
25×10
25×10
25×10
25×10
25×10

Flat DB Flyes:
25×10
25×10
25×10
25×10
25×10

Cable Crossovers:
50×12
50×12
50×12
50×12
50×12

Rope Pushdowns:
50×12
50×12
50×12

OH Rope Extensions:
50×12
50×12
50×12

Single-arm Underhand Pushdowns:
20×12
20×12
20×12

Band Pull-Aparts:
red ×25
red ×25
red ×25

Abs:
×25×6

Duration: 35 minutes