Nice deload. Getting sumo deads back into shape.
Deadlift (reps deloaded):
135×5
225×5
315×5
315×5
315×5
315×5
315×5
365×1
415×1
415×1
GHRs:
×10
×10
×10
×10
Seated Single-leg Leg Curls:
70×10
70×10
70×10
70×10
70×10
Wide-grip Pulldowns (neutral grip):
100×12
100×12
100×12
100×12
100×12
Hammer Chins:
bw ×10
bw ×10
bw ×10
Straight-arm Rope Lat Pushdowns:
70×12
70×12
70×12
70×12
70×12
Seated Cable Row:
80×12
80×12
80×12
80×12
80×12
Abs:
×25×6
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes