12/3 – Press – Deload

Taking a much needed deload week.

Seated Overhead Press Machine (alternating neutral and regular grip):
50×12
50×12
50×12
50×12
50×12
50×12
50×12
50×12
50×12
50×12

Strict L-Laterals:
15×12
15×12
15×12

Strict Laterals (elbows locked):
15×12
15×12
15×12

Rear Delt Flye Machine:
50×12
50×12
50×12
50×12
50×12

BB Curls:
45×12
45×12
45×12
45×12

Seated Curl Machine:
50×12
50×12
50×12
50×12

Plate Hammer Curls:
25×12
25×12
25×12
25×12

OH Cable Curls:
20×12
30×12
30×12
30×12

Band Pull-Aparts:
red ×50
red ×50
red ×25
red ×25

Abs:
×25×6

Duration: 30 minutes