10/10. Great presses.
Strict Military Press (training max: 260):
45×20
75×10
95×10
115×8
135×5
155×5
195×5
220×3
245×4 (PR)
Push Press:
265×2
285×1
305×2 (PR)
Seated Strict Military Press (legs relaxed out front, no back support):
160×3
180×3
200×3 (PR)
Strict L-Laterals:
60×6
60×6
60×6
Rear Delt Flye Machine:
150×6
120×6
120×6
BB Curls (elbows forward):
85×8
85×8
85×8
85×8
85×8
Plate Hammer Curls:
45×12
45×12
45×12
55×12
55×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Ab Work:
×25×6
Duration: 50 minutes