9/10. Squats getting easier. Low energy.
Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
325×10
325×10
325×10
325×10
325×10
ATG Squats (high-bar):
135×5
225×5
315×3
405×1
455×1
500×1
Zombie ATG Squats:
225×3
245×3
265×3
Lying Leg Curls:
100×5
112×5
125×5
137×5
150×8
Wide-grip BB Shrugs:
225×10
315×10
405×10
405×10
405×10
Wide-grip Seated Cable Rows (overhand grip):
250×6
250×6
250×8 (PR)
CG Pulldown:
250×6
250×6
250×8
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Ab Work
×6
Duration: 60 minutes