11/9 – Lower

9/10. Squats getting easier. Low energy.

Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
325×10
325×10
325×10
325×10
325×10

ATG Squats (high-bar):
135×5
225×5
315×3
405×1
455×1
500×1

Zombie ATG Squats:
225×3
245×3
265×3

Lying Leg Curls:
100×5
112×5
125×5
137×5
150×8

Wide-grip BB Shrugs:
225×10
315×10
405×10
405×10
405×10

Wide-grip Seated Cable Rows (overhand grip):
250×6
250×6
250×8 (PR)

CG Pulldown:
250×6
250×6
250×8

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Ab Work
×6

Duration: 60 minutes