7/10. So-so.
Strict Military Press (training max: 255):
45×10
80×10
100×8
120×5
140×5
180×3
205×3
230×3
Seated OH DB Press:
55×10
75×10
85×10
Strict L-Laterals:
50×8
50×8
50×8
Rear Delt Flye Machine:
130×8
130×8
130×8
BB Curls (elbows forward):
75×10
95×8
95×8
95×8
Seated Bicep Curl Machine:
82×12
94×10
107×8
132×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×10
red ×10
Duration: 45 minutes