10/26 – Lower

10/10. Pushed squats a bit today. Hamstring felt great. Easy squats.

Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
210×10
230×10
250×10
270×10
325×10

ATG Squats (paused, high-bar):
45×10
135×5
185×3
235×3
285×3
335×3
385×3
405×3

ATG Zombie Front Squats (paused):
235×3
235×3
235×3

Lying Leg Curls:
100×5
112×5
125×5
137×5
137×5

BB Shrugs:
225×10
315×10
405×10
495×10
545×10
495×10
405×10
315×10
225×10
225×10

Wide-grip Seated Cable Rows (overhand grip):
250×8
250×8
250×8
250×8
250×8

CG Pulldown:
200×8
250×8 (PR)
250×8
200×8
200×8

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes