9/10. Started squatting again. Easing into it.
Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
210×10
230×10
250×10
270×10
310×10
Lying Leg Curls:
37×10
50×10
62×10
75×10
87×10
100×5
112×5
125×5
125×5
125×5
BB Shrugs:
225×6
315×6
405×6
495×6
495×6
495×6
405×6
405×6
315×6
225×6
Squats:
45×10 (high-bar atg)
135×10 (high-bar atg)
135×10 (high-bar atg)
135×10 (high-bar atg)
135×10 (zombie atg front)
135×10 (zombie atg front)
Wide-grip Seated Cable Rows (new station):
150×10
200×8
250×8 (PR, neutral grip)
250×8 (overhand grip)
250×8 (overhand grip)
CG Pulldown (new pulldown station):
150×10
200×8
250×6 (PR)
250×6
250×6
Hip bridges:
varying iso holds, on box and off
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes