8/10. Presses went OK. Trying to keep the leg relaxed while pressing is a bit awkward.
Strict Military Press (training max: 250):
45×10
65×10
85×10
105×10
125×8
145×5
165×5
190×5
215×6
135×10
135×10
135×10
Strict L-Laterals:
35×12
35×12
35×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Laterals:
30×12
30×12
30×12
BB Curls:
65×12
85×10
105×8
125×10
Preacher Curls:
45×12
45×12
45×12
45×12
Plate Hammer Curls:
45×12
45×12
45×12
45×12
45×12
OH Cable Curls:
20×12
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes