9/27 – Upper

9/10.

Flat DB Bench (superset with flat db squeeze press):
50×8
50×8
50×8
50×8

Flat DB Squeeze Press:
50×8
50×8
50×8
50×8

Incline DB Bench (superset with incline db squeeze press):
50×8
50×8
50×8
50×8

Incline DB Squeeze Press:
50×8
50×8
50×8
50×8

CG Bench Press:
135×12
135×12
135×12

Cable Crossovers:
30×10
30×10
30×10
30×10
30×10

Flat DB Flyes:
40×10
40×10
40×10
40×10
40×10

Rope Pushdowns:
30×20
30×20
30×20

OH Rope Extensions:
30×12
30×12
30×12

Single-arm Underhand Pushdowns:
17×20
17×20
17×20

Reverse-grip Bench Presss:
45×20
45×20
45×20
45×20
45×20

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 30 minutes