First time having heavy weight on my back since March – pretty pleased with a full squat 505 double. Deload assistance.
ATG Squats (high-bar):
135×10
225×5
315×3
405×2
455×1
505×2
DB Shrugs:
×12 x5
Seated Leg Curls:
×12 x5
Leg Extensions:
×12 x5
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 32 minutes