8/10. Low energy from fasting, deads were kind of slow, but still easy.
Conventional Deadlift (reps deloaded, training max: 670):
135×5
225×3
315×3
405×3
470×3
535×3
605×3
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
300×3
300×3
300×3
45-degree Hypers:
120×10
160×10
160×12
BTN Pulldowns:
125×10
125×10
125×10
Hammer Chins:
+20 ×8
+20 ×8
+20 ×8
Hanging Leg Raises:
+5×10
+5×10
+5×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes