10/10. Nice presses.
Strict Military Press (training max: 275):
45×12
45×12
75×12
95×10
115×8
135×5
155×5
175×3
195×3
220×3
250×5 (PR, 4 strict reps + 1 push press)
Seated Strict Military Press (no back support, legs relaxed out front):
165×8
165×8
165×8
Strict L-Laterals:
45×8
45×8
45×8
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
120×8
120×8
120×8
BB Curls:
75×12
95×10
115×8
135×8
Seated Bicep Curl Machine:
75×12
87×10
100×8
125×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes