5/10. Elbow and shoulder not cooperating. CG bench was decent, rest was not.
Flat DB Squeeze Press:
35×10
45×10
55×10
85×6
100×6
65×10
CG Bench Press:
175×4
215×4
255×6
Incline Bench Press (training max: 330):
135×10
135×10
135×10
Seated Pec Flye:
170×10
100×10
100×10
100×10
100×10
Cable Crossover:
30×12
30×12
30×12
30×12
30×12
V-bar Pushdowns:
30×20
30×20
30×20
30×20
30×20
Wide-grip Pushdowns:
40×20
40×20
40×20
40×20
40×20
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 35 minutes