7/19 – Bench – 3’s

1/10 Inclines. 8/10 rest of workout. Really contemplating ditching inclines – they always feel like absolute shit regardless of setup/grip.

Incline Bench Press (training max: 330):
45×12
45×12
45×12
135×5
135×5
155×5
175×5
195×5
230×3
265×3
295×3

Flat DB Squeeze Press:
75×8
85×8
95×11-60×10

CG Bench Press:
165×6
205×6
245×6

Cable Crossovers:
30×10
40×10
50×10
60×10-30×10

V-bar Pushdowns:
50×20
50×20
50×20

OH Rope Extensions:
30×20
30×20
30×20

Bench Dips:
×20
×20
×20

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 45 minutes