9/10. Good.
Conventional Deadlift (reps deloaded, training max: 660):
135×5
225×5
315×5
430×5
495×5
560×6
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
265×3
265×3
265×3
SLDL:
335×5
355×5
375×5
Wide-grip BB Rows:
265×10
265×10
265×10
Hammer Chins:
+10 ×10
+10 ×10
+10 ×10
Hanging Leg Raises:
×12
×12
×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 45 minutes