6/19 – Deadlift – 5/3/1

10/10. Great pulls today. Fast, strong.

Conventional Deadlift (training max: 650, reps deloaded):
135×5
225×5
315×3
405×2
490×5
555×3
620×3 (PR)

SLDL:
425×2
475×2
525×3 (PR)

Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
325×3
325×3
325×3

Wide-grip BB Rows:
315×6
315×6
315×6

Hammer Chins:
bw ×10
bw ×10
bw ×10

Hanging Leg Raises:
×12
×12
×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes