10/10. Great pulls today. Fast, strong.
Conventional Deadlift (training max: 650, reps deloaded):
135×5
225×5
315×3
405×2
490×5
555×3
620×3 (PR)
SLDL:
425×2
475×2
525×3 (PR)
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
325×3
325×3
325×3
Wide-grip BB Rows:
315×6
315×6
315×6
Hammer Chins:
bw ×10
bw ×10
bw ×10
Hanging Leg Raises:
×12
×12
×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes