10/10. Squats still feeling amazing. Nice pauses on top set’s reps. Assistance deload.
Zombie ATG Front Squat (training max: 380):
135×5
225×3
265×3
305×3
340×5
SSB GMs:
185×6
185×6
185×6
185×12
Pistol Box Squats:
bw × 12 (15″ box)
Single-leg Leg Extensions:
64×10
64×10
64×10
64×10
64×10
64×10
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
DB Shrugs:
35×12
35×12
35×12
35×12
35×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 35 minutes