5/10. Easy inclines. Assistance deload.
Incline Bench Press (training max: 320):
45×12
45×12
45×12
135×5
135×5
155×5
175×5
195×5
225×3
255×3
290×3
Seated Chest Press:
75×10
75×10
75×10
Neutral-grip Seated Chest Press:
75×10
75×10
75×10
Reverse-grip Bench Press:
45×20
45×20
45×20
Pec Flye Machine:
100×10
100×10
100×10
100×10
100×10
OH Rope Extensions:
30×10
30×10
30×10
V-bar Pushdown:
30×10
30×10
30×10
30×10
30×10
Single-arm Cable Pushdowns:
13×10
13×10
13×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes