9/10. Easy inclines. Nice assistance deload.
Incline Bench Press (training max: 320):
45×20
45×20
45×20
45×20
135×5
135×5
155×5
175×5
195×5
210×5
240×5
270×8
Flat DB Bench Press:
40×8
40×8
40×8
Flat DB Squeeze Press:
40×8
40×8
40×8
CG Bench Press:
135×8
135×8
135×8
135×8
135×8
Flat DB Flyes:
20×10
20×10
20×10
20×10
20×10
OH Rope Extensions:
20×12
20×12
20×12
Rope Pushdown:
20×12
20×12
20×12
Single-arm Cable Pushdowns:
13×12
13×12
13×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 30 minutes