4/23 – Press – 5’s

9/10. Overheads feeling strong.  Took it easier on triceps (elbow).

Strict Military Press (training max: 255):
45×20
45×20
45×20
85×10
105×10
125×8
145×5
165×5
190×5
215×7

Seated Strict Military Press (no back support, legs relaxed out front):
135×10
135×10
135×10

OH DB Presses:
70×10
70×10
70×10

Strict L-Laterals:
35×12
35×12
35×12

Strict Laterals (elbows locked):
20×12
20×12
20×12

Rear Delt Flye Machine:
100×10
100×10
100×10

OH Rope Extensions:
50×12
60×12
60×12

Single-arm Underhand Cable Pushdown:
20×12
30×12
30×12

V-bar Pushdowns:
60×12
70×12
70×12

Wide-grip Pushdowns:
75×12
75×12
75×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25

Duration: 40 minutes