9/10. Overheads feeling strong. Took it easier on triceps (elbow).
Strict Military Press (training max: 255):
45×20
45×20
45×20
85×10
105×10
125×8
145×5
165×5
190×5
215×7
Seated Strict Military Press (no back support, legs relaxed out front):
135×10
135×10
135×10
OH DB Presses:
70×10
70×10
70×10
Strict L-Laterals:
35×12
35×12
35×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
100×10
100×10
100×10
OH Rope Extensions:
50×12
60×12
60×12
Single-arm Underhand Cable Pushdown:
20×12
30×12
30×12
V-bar Pushdowns:
60×12
70×12
70×12
Wide-grip Pushdowns:
75×12
75×12
75×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 40 minutes