9/10. Testing my calf with some light front squats. All easy and felt fine.
Zombie ATG Front Squat (training max: 370):
135×10
135×10
225×5
245×5
265×5
315×5
SSB GMs:
165×10
215×10
215×10
215×10
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)
Single-leg Leg Extensions:
77×10
97×10
117×10
117×10
97×10
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
BB Curl (various grips):
45×12
45×12
45×12
Reverse-grip BB Curl:
25×12
25×12
25×12
DB Shrugs:
45×10
45×10
45×10
45×10
45×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 45 minutes