10/10. Great pressing today. Stricts were strong and push presses went well, despite not having done them in a while.
Strict Military Press:
45×10
45×10
45×10
65×10
85×10
105×10
125×8
145×5
165×5
185×5
205×3
230×5
Push Press:
250×1
270×1
290×2 (PR)
OH DB Presses:
85×6
85×6
85×8
Strict L-Laterals:
35×12
35×12
35×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
120×8
140×8
150×8
OH Rope Extensions:
70×8
80×8
80×8
Single-arm Cable Extensions:
33×8
43×8
43×8
V-bar Pushdowns:
80×8
80×8
80×8
Wide-grip Pushdowns:
87×10
87×10
87×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 55 minutes