8/10. Paused inclines feeling poor, but flat db bench felt real solid.
Paused Incline Bench Press:
45×12
45×12
135×10
135×10
155×5
175×5
195×5
225×5
255×3
285×3
Flat DB Bench Press:
110×6
120×6
130×8
Flat DB Squeeze Press:
70×8
85×8
100×9 (PR)
CG Bench Press:
145×8
165×8
185×8
205×10
Cable Crossovers:
40×10
50×10
60×10
70×10
80×12 (PR)
OH Rope Extensions:
40×12
40×12
40×12
Cable Pushdown:
40×12
40×12
40×12
Single-arm Cable Pushdowns:
20×10
20×10
20×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes