2/19 – Press – ME

9/10. Strict presses feeling solid. Push presses were weak.

Strict Military Press:
45×10
45×10
45×10
80×10
100×10
120×8
140×5
160×5
180×3
200×1
225×1
250×2
270×1 (push press)
270×2 (push press)

L-Laterals:
25×12
45×8
65×6

Rear Delt Laterals:
25×12
45×8
65×8

Rear Delt Machine:
90×12
110×10
130×8
150×6
90×12

OH BB Extension:
75×10
85×10
95×10

V-bar Pushdown:
80×12
80×12
80×12

Wide-grip Pushdown:
50×12
75×10
100×8

Rope Face Pulls:
80×20
80×20
80×20

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes