9/10. Strong deads but power was lacking a bit.
Conventional Deadlift (reps deloaded):
135×5
225×5
315×3
405×2
495×1
585×1
625×2
565×2
SLDL:
315×10
315×10
315×10
Wide-grip BB Row:
225×10
225×10
225×10
Underhand Pulldown:
150×8
162×8
175×8
175×8
175×8
162×8
150×8
138×8
125×8
112×8
100×8
Rope Cable Hammer Curls:
50×12
50×12
50×12
50×12
50×12
Preacher Curls (full extension):
65×12
65×12
65×12
65×12
65×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes