8/10 – good presses. Solid form.
Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×8
155×5
175×3
195×3
225×3
245×5
225×3
195×5
L-Laterals:
35×12
35×12
35×12
Rear Delt Flye Machine:
100×12
100×12
100×12
OH Rope Extension:
45×12
45×12
45×12
V-bar Pushdown:
40×12
40×12
40×12
Single-arm Reverse Pushdown:
20×12
20×12
20×12
Wide-grip Pushdown:
75×12
75×12
75×12
Hanging Knee Raises:
bw ×50
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes