12/27 – Press – 3’s

8/10 – good presses. Solid form.

Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×8
155×5
175×3
195×3
225×3
245×5
225×3
195×5

L-Laterals:
35×12
35×12
35×12

Rear Delt Flye Machine:
100×12
100×12
100×12

OH Rope Extension:
45×12
45×12
45×12

V-bar Pushdown:
40×12
40×12
40×12

Single-arm Reverse Pushdown:
20×12
20×12
20×12

Wide-grip Pushdown:
75×12
75×12
75×12

Hanging Knee Raises:
bw ×50

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 40 minutes