10/10. Great squatting today.
Wide-stance Squat:
135×5
135×5
135×5
225×5
315×3
405×2
480×1
545×1
600×2
ATG Zombie Front Squats:
280×1
330×1
430×1
480×1 (PR)
Single-arm Seated Bicep Curl Machine:
37×12
37×12
37×12
37×12
37×12
Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12
OH Cable Curl:
23×12
30×12
40×12
Rope Hammer Cable Curl:
50×12
70×12
80×12
Shrugs:
225×10
315×10
405×10
495×10
495×10
495×10
495×10
495×10
405×10
315×10
225×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 70 minutes