12/14 – Squat – ME

10/10. Great squatting today.

Wide-stance Squat:
135×5
135×5
135×5
225×5
315×3
405×2
480×1
545×1
600×2

ATG Zombie Front Squats:

280×1
330×1
430×1
480×1 (PR)

Single-arm Seated Bicep Curl Machine:
37×12
37×12
37×12
37×12
37×12

Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12

OH Cable Curl:
23×12
30×12
40×12

Rope Hammer Cable Curl:
50×12
70×12
80×12

Shrugs:
225×10
315×10
405×10
495×10
495×10
495×10
495×10
495×10
405×10
315×10
225×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 70 minutes