12/12 – Deadlift – ME

8/10. Decent deads.

Deadlift (all reps from a stop):
135×5
225×5
315×5
405×3
495×1
585×1
635×2
635×1

Elevated SLDL (standing on 4″ box):
315×5
315×5
315×5

WG Pulldown (focus on contraction):
150×5
150×5
150×5
150×5
150×5

BTN Pulldown (focus on contraction):
150×5
150×5
150×5
150×5
150×5

Single-arm Seated Bicep Curl:
37×10
37×10
37×10
37×10
37×10

Single-arm Cable Curl:
23×10
23×10
23×10

DB Hammer Curls:
45×10
45×10
45×10
45×10
45×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes