8/10. Decent deads.
Deadlift (all reps from a stop):
135×5
225×5
315×5
405×3
495×1
585×1
635×2
635×1
Elevated SLDL (standing on 4″ box):
315×5
315×5
315×5
WG Pulldown (focus on contraction):
150×5
150×5
150×5
150×5
150×5
BTN Pulldown (focus on contraction):
150×5
150×5
150×5
150×5
150×5
Single-arm Seated Bicep Curl:
37×10
37×10
37×10
37×10
37×10
Single-arm Cable Curl:
23×10
23×10
23×10
DB Hammer Curls:
45×10
45×10
45×10
45×10
45×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes