Quick upper body workout.
Strict Military Press:
45×20
65×10
85×10
105×10
125×10
145×30
Arnold Presses:
40×10
40×10
40×10
Rear Laterals:
40×10
40×10
40×10
Bench Press:
135×10
155×10
175×10
CG Bench Press:
135×10
155×10
175×10
Cable Crossovers:
30×10
30×10
30×10
30×10
30×10
Pec Flye Machine:
70×10
70×10
70×10
70×10
70×10
OH Rope Extensions:
30×10
30×10
30×10
Single-arm Cable Pushdowns:
20×10
30×10
30×10
Dips:
bw ×10
bw ×10
bw ×10
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes