11/13 – Press – ME

7/10 – achy core/hams/glutes from squats Friday.

Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×10
130×8
150×5
170×3
190×3
210×1
235×1
255×1
280×1 (PR) + 1 push press
195×12

Strict Side Laterals:
25×12
25×12
25×12

Rear Delt Laterals:
25×12
25×12
25×12

Rear Delt Machine:
90×12
100×12
110×12

OH BB Extension:
70×12
70×12
70×12

Rope Pushdown:
50×12
50×12
50×12

Wide-grip Pushdown:
100×10
75×15
50×30

Rope Face Pulls:
80×20
80×20
80×20

KB Halo Rotations:
35×25
35×25
35×25

Duration: 50 minutes