8/10. Sluggish, but deadlifts were fast.
Conventional Deadlift (reps deloaded):
225×3
315×3
315×3
315×3
315×3
315×3
315×3
315×3
315×5
Elevated SLDLs:
225×6
225×6
225×6
225×6
225×6
BB Rows:
225×6
225×6
225×6
225×6
225×6
Extra-close CG Pulldown (long rom):
150×6
175×6
200×6
175×6
150×10
Rope Cable Hammer Curls:
40×12
50×12
60×12
70×12
80×12
60×12
50×12
40×12-30×12-20×30
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes