7/10. Good strength, but sluggish.
Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×8
155×5
175×5
200×5
225×5
250×5 + 1 push press
190×10
190×10
190×10
Arnold Presses:
60×10
60×10
60×12
Strict Side Laterals:
25×12
25×12
25×12
Rear Delt Flye Machine:
100×12
100×12
100×12
OH Rope Extensions:
40×12
40×12
40×12
Single-arm Cable Extensions:
20×12
30×12
40×12
Single-arm Face Pulls:
60×12
70×12
80×12
Wide-grip Lat Pushdowns:
75×12
87×12
100×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes