10/13 – Squat – DE

8/10. Easy squats, but not much explosiveness today.

DE Wide-stance Squat:
235×2
255×2
275×2
295×2
315×2
335×2
355×2
375×2
395×2
415×2

DE Paused ATG Squat (high-bar):
415×2
395×1
375×1
355×1
335×1
315×1
295×1
275×1
255×1
235×5

BB Shrugs:
225×6
315×6
405×6
495×6
495×6

Snatch-grip BB Shrugs:
495×8
495×8
405×8
315×8
225×8

BB Curls:
45×12
65×12
85×12
105×12
125×12
145×12
125×12
105×12
85×12
65×12
45×20

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 55 minutes