8/10.
Deadlift (reps deloaded):
135×5
225×5
315×2
335×2
355×2
375×2
395×2
415×2
Conventional Deadlift (reps deloaded):
315×2
335×2
355×2
375×2
395×2
415×2
Extra-close CG Pulldown (long rom):
150×6
175×6
200×6
175×6
150×10
Wide-grip BB Rows:
225×6
245×6
265×6
285×6
305×6
325×6
Rope Cable Hammer Curls:
40×12
50×12
60×12
70×12
80×12
60×12
50×12
40×12
Lying Leg Curls:
100×10
100×10
100×10
100×10
100×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes