10/9 – Press – 3’s

10/10 – fast paced, strong.

Strict Military Press:
45×20
45×20
45×20
85×10
105×10
125×8
145×5
165×3
185×3
215×3
245×3
265×4 (PR)
190×10
190×10
190×12

L-Laterals:
30×12
30×12
30×12

Rear Delt Laterals:
40×12
40×12
40×12

OH Rope Extension:
40×12
50×12
50×12

Rope Pushdown:
50×12
50×12
50×12

Single-arm Reverse Pushdown:
13×20
13×20
13×20

BB Curls:
45×20
45×20
45×20
45×20
45×20
45×20

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes