7/10. Decent.
Paused Incline Bench Press:
45×20
45×20
45×20
135×12
135×12
155×12
175×12
195×12
225×8
225×8
225×8
185×8
CG Bench Press:
135×12
155×12
175×12
195×12
175×12
155×12
135×12
Flat DB Bench Press:
110×10
110×10
110×10
Incline DB Flyes:
45×12
45×12
45×12
Cable Crossovers:
30×12
40×12
50×12
40×20
30×35
Pec Flye Machine:
170×12
170×12
170×12
BTN Pulldowns
150×10
150×10
150×10
Wide-grip Pullups:
bw ×10
bw ×10
bw ×10
Cable Pushdowns:
40×12
40×12
40×12
Reverse Cable Pushdowns:
40×12
40×12
40×12
Seated Bicep Curl Machine:
100×8
125×8
150×8
125×8
100×8
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes