9/29 – Squat – ME

9/10. Felt strong despite core being sore from overheads and deads.

Wide-stance Squat:
135×5
225×5
315×3
405×2
465×1
530×1
585×1

ATG Zombie Front Squats:

265×1
315×1
365×1
415×1
465×1 (PR)

Seated Bicep Curl Machine:
100×12
100×12
100×12

OH Cable Curl:
20×20
20×20
20×20

Rope Hammer Cable Curl:
50×12
60×12
60×12

Single-leg Seated Leg Extension:
75×12
75×12
75×12
75×12
75×12

Shrugs:
225×10
315×10
405×10
495×10
495×10

Wide-grip Shrugs:
225×10
315×10
405×10
495×10
495×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes