8/10. Not bad, but I need to stop doing ME deads fasted…almost passed out, and could have gone heavier.
Conventional Deadlift:
135×5
135×5
135×5
225×3
315×2
405×2
495×1
585×2
600×1
Extra-close CG Pulldown:
150×6
150×6
150×6
150×6
150×6
Single-arm Rope Face Pulls:
80×12
80×12
80×12
Lat Pushdowns:
80×12
80×12
80×12
Lying Hamstring Curl:
100×10
100×10
100×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes