8/10. Pushed militaries, deloaded the rest. PR but wasn’t the best day for presses.
Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×8
155×5
175×3
195×3
220×1
245×1
265×1 (PR) + 1 push press
285×2 (push press)
180×10
180×10
180×10
Strict Side Laterals:
20×12
20×12
20×12
Rear Delt Laterals:
20×12
20×12
20×12
OH BB Extension:
45×12
45×12
45×12
Rope Pushdown:
30×12
30×12
30×12
Wide-grip Pushdown:
37×12
37×12
37×12
Rope Face Pulls:
30×12
30×12
30×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes