8/21 – Press – ME/Deload

8/10. Pushed militaries, deloaded the rest. PR but wasn’t the best day for presses.

Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×8
155×5
175×3
195×3
220×1
245×1
265×1 (PR) + 1 push press
285×2 (push press)
180×10
180×10
180×10

Strict Side Laterals:
20×12
20×12
20×12

Rear Delt Laterals:
20×12
20×12
20×12

OH BB Extension:
45×12
45×12
45×12

Rope Pushdown:
30×12
30×12
30×12

Wide-grip Pushdown:
37×12
37×12
37×12

Rope Face Pulls:
30×12
30×12
30×12

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes